Forward Lunge vs Reverse Lunge — They’re Not The Same Exercise
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Forward Lunge vs Reverse Lunge — They’re Not The Same Exercise
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Forward Lunge vs Reverse Lunge – Not Just a Direction Change! They may look similar, but they load your body differently due to changes in biomechanics, momentum, and stability. Forward Lunges: 👉🏼Your center of mass moves forward, increasing braking forces 👉🏼The front knee experiences greater anterior shear 👉🏼More quad-dominant because of the forward drive 👉🏼Demands more stability, control, and joint integrity 👉🏼Riskier if you have knee issues or poor balance Reverse Lunges: 👉🏼Your b
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Forward Lunge vs Reverse Lunge – Not Just a Direction Change! The…
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Forward vs Reverse Lunge - what’s the difference and which is best for glute and quad muscle gain? One thing to note - there are ways to progress each of these exercises to make them even better for muscle gain (like adding a deficit to a reverse lunge), but I’m just going over the basic traditional exercises here! Wish you had more tutorials like this in your pocket during your workout so you could stop wasting time and get your form right the first time? ➡️Comment LIBRARY for 20% off my entire
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Forward vs Reverse Lunge - what’s the difference and which is best fo…
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Forward Lunge vs Reverse Lunge – Not Just a Direction Change! They may look similar, but they load your body differently due to changes in biomechanics, momentum, and stability.Forward Lunges:👉🏼Your center of mass moves forward, increasing braking forces👉🏼The front knee experiences greater anterior shear👉🏼More quad-dominant because of the forward drive👉🏼Demands more stability, control, and joint integrity👉🏼Riskier if you have knee issues or poor balanceReverse Lunges:👉🏼Your body stay
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