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RUNNING (& LIFE) IS TOUGH. BUT YOU’RE TOUGHER❤️🔥 She was so nervous which is why she is so quiet. She was so excited to race and do her best.😭😭😭 Life is tough. And I am grateful that running is a vehicle which we can use to practice being tough under difficult conditions. We don’t need it to be easy. We learn to ride the difficult waves & stay tough throughout. I’ve experienced how tough life can be these last 4 years. So it’s even more important to me to raise a strong, tough girl. That no
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It’s not every day you get to surprise a friend with something like this 👏 (via keeprunningkait/IG) #espnsocial #runtok #marathon
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Unpacking and running in a fresh new fit from SOAR 🤌 - 10km steady with the sole aim of keeping the legs turning this week ahead of New York Marathon on Sunday. I’ve got a busy week ahead, and it’s super exciting. I’m already beginning to worry about not having anything to look forward to soon once it’s all over 😂 The next thing I have in the diary is Cape Town Marathon in May next year. Although I’m thinking about a couple of other things overs the winter to keep me busy! Would welcome any ad
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5 S-Tier Power Builders 💥 Broad Jumps 💥 Vertical Jumps 💥 Sprints 💥 Cleans 💥 Med Ball Throws Spamming these 5 exercises weekly in your training will make you a power house. I personally aim to sprint 2x a week, jump 2x a week, clean & med ball throw 1x a week. An easy way to add this to your training routine would be to perform a couple sets of sprints and jumps prior to a lower body lift and a couple sets of med ball throws and cleans on an upper body day. It doesn’t have to be a ton of vol
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Ya días antes de la carrera, entendí que moverse no es solamente salir a correr. 🏃🏻♂️ Descubrir otros deportes y encontrar nuevas formas de disfrutar el camino. ¿Porqué corremos? es solo La excusa para movernos. Gracias por acompañarnos hasta aquí. Pronto gran final. #PorQueCorremos #Running #LaExcusaEsMoverse #Deportescolsubsido
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