Whatever you think your reason is for feeling bored in life, there are always more than enough ways to get out of this rut and make your life interesting, fun, and filled with passion. Get out there ...

Scroll down for a transcription of this episode. Humor can help us with stress, anxiety and feeling more connected to others. But is humor connected to mindfulness? And how can we find more of it? For ...

While people tend to chuckle at the things we find funny, laughter is much more intricate than that. We giggle to form social connections, mask emotions when we feel nervous, relieve tension, appear ...

From time to time we all need to be reminded how to make things fun again. We need to be reminded that we even have that option. It doesn’t take much to make people forget fun. Fifteen minutes of ...