There’s a lot of similarities between the two but also one stark difference.

“I’m not here to fit into expectations—I’m here to keep pushing past them.” ...

From aching legs to tired arms, members of CrossFit Rising Oak pushed through six hours of exercise to raise funds for ...

A few months ago, after years of hearing many rumors about CrossFit — that it changes your life, that it's incredibly hard, that it's caused more than a few muscles to be ripped from bone — I finally ...

Hate it or love it, people have strong opinions about CrossFit. Devotees tout it as the best way to transform your body, while critics say there's no surer way to end up injured. Regardless, there's ...

Add Yahoo as a preferred source to see more of our stories on Google. Few fitness trends have experienced as meteoritic a rise in as short a period of time as has CrossFit. First entering the scene ...

Here's why CrossFit's signature rep scheme has survived for decades ...

How is CrossFit different from other fitness programs? CrossFit is known for its workouts that blend elements from weightlifting, gymnastics and cardio. The fitness company has more than 12,000 ...

The CrossFit Open features surprise workouts announced just before each round in March. Workout 26.1 challenges athletes with wall balls, box jump overs, and step overs. Dave Castro’s cryptic social ...

For Alexa Serret, being able to return to the CrossFit Games means everything. She’ll get a chance to go up against the best athletes in the world when she competes next month in California. What’s ...

CrossFit is like cycle syncing and the Cloud: Most people have heard of it, but few people actually understand what it is. But unlike the IRL versions of these moves, in CrossFit, they are ...

Ohio uses CrossFit in juvenile correction facilities to help build resilience and create connections. And they competed in ...